Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesSecond Tuesday of Each Month 10:00 to 11:30 am This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and support. The meetings will be held in the […]
Diabetes and You
Swanton Public Library 1 First Street, Swanton, VT, United StatesJoin us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications. Location: Swanton Public Library Pre-Registration Required: Contact Deborah Robertson […]
Vermont Quit Network Fresh Start Tobacco Cessation Class
Swanton Public Library 1 First Street, Swanton, VT, United StatesJoin others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying it forever. As a Vermont resident, you can get free patches, gum and lozenges. Location: Swanton Public Library Pre-Registration […]
RiseVT Show Up Event
City Hall Auditorium 100 North Main Street, St. Albans, VT, United StatesJennifer Quilliam will be teaching vinyasa yoga at City Hall. Yoga is for everybody and every body. This class will be adaptable to all abilities and will help you work on your strength, flexibility, balance and fitness. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT […]
Mindfulness Tools for Health & Wellness
Northwestern Medical Center 133 Fairfield Street, St. Albans, VT, United StatesThursdays, January 12 to March 2 5:30 to 8:00 pm Open to all cancer patients/survivors and their families, friends or caregivers. This class can help you strengthen your ability to […]
Have You Lost a Loved One to Suicide?
Northwestern Medical Center 133 Fairfield Street, St. Albans, VT, United StatesLocation: Northwestern Medical Center Grand Isle Room Preregistration Not Required Free If the answer to the question is “yes”, please consider attending a free, confidential group that meets monthly in […]
NMC Winter Tai Chi Series
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesMondays, Beginning January 16 Time: 5:00 to 6:00 pm Join us for this tai chi series of slow and graceful meditative movements that flow from one to the next. Tai chi is a low impact exercise that has been shown to assist with balance and stress reduction. This series will be led by NMC physical […]
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesMonday, January 16 6:00-7:30 pm Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the […]