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Healthy Bones Body Weight 12-12:45pm
NMC Rehab Gym 260 Crest Road, St. AlbansTuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through […]
Health & Happiness Yoga 5:15-6:15pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. AlbansJanuary 7- February 11 5:15- 6:15pm $60 for the 6 week series due at first class, non-refundable due to limited class size. Health and Happiness Yoga promotes optimal well-being, using […]
Free
