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Water Exercise for Back/Leg Pain
Branon's Pool 248 North Main St., St. AlbansMondays & Wednesdays 12:00- 12:30 $6 per class; drop ins welcome Back and/or leg pain can limit one’s ability to exercise and/or do the things we love. During the winter […]
Tai Chi 5-6pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. AlbansJanuary 6 - February 10 $60 for the 6 week series due at first class, payment non-refundable as class size is limited Tai Chi is a low-impact, slow movement exercise […]
Free
