Calendar of Events
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RiseVT Show Up Event – Strong by Zumba
RiseVT Show Up Event – Strong by Zumba
STRONG by Zumba ™ combines high intensity interval training with the science of Synced Music Motivation! In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.Using your own body weight, you will improve muscular endurance, tone and definition! RiseVT Show Up events […]
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Healthy Hearts on the Move
Healthy Hearts on the Move
Join us for the 5th Annual Healthy Hearts on the Move! This free and family-friendly event is not to be missed. You'll find free health screenings, education on cardiovascular health, fitness demos, free massages and more. We're once again partnering with Northwestern Counseling and Support Services to offer great family activities like active play and […]
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Look Good Feel Better
Look Good Feel Better
4:30 to 6:00 pm For women with cancer who are experiencing appearance related side effects due to treatment. Join us to learn how to look good and feel better about the skin and hair changes that cancer treatment can cause. Free workshops/interactive demonstration led by trained, volunteer cosmetologists. Get help with cosmetics, skin care, and […]
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Healing Circle Women’s Cancer Support Group
Healing Circle Women’s Cancer Support Group
Socializing 4:30 to 5:00 pm & Meeting 5:00 to 6:30 pm A self-help cancer support group for women of all ages and lifestyles who have cancer. At our monthly meetings, we share information, offer each other support and comfort, and learn new things from speakers. We extend an invitation to any woman who has cancer, […]
RiseVT Show Up Event – Yogalates
RiseVT Show Up Event – Yogalates
This is an all-levels pilates/yoga fusion class led by Stacey Tully. It is low impact and core strengthening. No experience is necessary. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes […]
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Diabetes and You
Diabetes and You
Mondays, February 13 through March 13 10:00 am to 12:00 pm Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or […]
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Parkinson’s Support Group
Parkinson’s Support Group
Second Tuesday of Each Month 10:00 to 11:30 am This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and support. The meetings will be held in the […]
RiseVT Show Up Event – HIIT (High Intensity Interval Training)
RiseVT Show Up Event – HIIT (High Intensity Interval Training)
Thirty Minutes of “High Intensity Interval Training” Focusing on giving it your all in short bursts with breaks in between. Suited and adjusted to fit all activity levels. This event will be led by Jessica and Kevin Wetherby. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a […]
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Breastfeeding and You
Breastfeeding and You
Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do it, WIC can help! Location: […]
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RiseVT Show Up Event – Vinyasa Yoga
RiseVT Show Up Event – Vinyasa Yoga
Saturday February 25 12:00 pm Come to Mystic Waters Day Spa to experience vinyasa yoga with Cheryl DeCelle. Vinyasa yoga links body movement with breath. All abilities welcome. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other Rise swag will be […]
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RiseVT Show Up Event – Strong by Zumba
RiseVT Show Up Event – Strong by Zumba
Tuesday, February 28 5:00 a.m. Visit Collins Perley Sports and Fitness Center for this early class led by Karen Bourdeau. You will get your heart pumping in Zumba. Using your own body weight, you will improve muscular endurance, tone and definition. All movement is synced with music to motivate you! RiseVT Show Up events are […]