NMC Rehab Gym
All Levels of Fitness 6:30-7:15 am
NMC Rehab Gym 260 Crest Road, St. AlbansCobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]
All Levels of Fitness 5:30-6:15pm
NMC Rehab Gym 260 Crest Road, St. AlbansCobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]
All Levels of Fitness 6:30-7:15 am
NMC Rehab Gym 260 Crest Road, St. Albans$40/monthly or $120 for all 12 weeks Cobblestone Building Tuesdays and Thursdays 6:30-7:15am The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]
All Levels of Fitness 5:30-6:15pm
NMC Rehab Gym 260 Crest Road, St. AlbansCobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $80 for all 8 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]
Sports Medicine In Action: an interactive event with NMC’s Athletic Trainers
NMC Rehab Gym 260 Crest Road, St. AlbansPlease RSVP online or Contact 524-1232 for more information. Fee: This is a FREE event Whether you’re a weekend warrior, youth athlete, coach or parent join us to learn more about wellness and injury prevention. Learn from our top-notch team of Certified Athletic Trainers about how to prevent injuries, fuel your fun with nutritional tips […]
Northwestern Express Fitness Class
NMC Rehab Gym 260 Crest Road, St. AlbansJump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your spot, payment of cash or check will be collected at the door (first day […]
Don’t Weight Another Minute
NMC Rehab Gym 260 Crest Road, St. AlbansNot quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer Cost: $40/month […]
Northwestern Express Fitness Class
NMC Rehab Gym 260 Crest Road, St. AlbansJump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. You may sign up for 8 weeks (February and March) ($80) or attend month-to-month ($40/month). Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your […]
