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NMC Rehab Gym

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260 Crest Road
St. Albans, 05478

Find our spacious gym on the first floor of the Cobblestone Health Commons at the back of NMC’s campus.

November 2019

All Levels of Fitness

November 14 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until November 21, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

November 14 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Resistance Band Fitness Class $40/monthly

November 14 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until November 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

November 5th - November 26th Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. Resistance bands come in different levels of difficulty, meeting individual participants needs. RSVP online to hold your space in class. Drop in/walk in welcome…

Find out more »

All Levels of Fitness 5:30-6:15pm

November 14 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until November 21, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Healthy Bones- Body Weight Exercise Class $40/monthly

November 15 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 29, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

November 5th- November 29th Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year. At the conclusion of the month a…

Find out more »

All Levels of Fitness

November 19 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until November 21, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

November 19 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Healthy Bones- Body Weight Exercise Class $40/monthly

November 19 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 29, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

November 5th- November 29th Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year. At the conclusion of the month a…

Find out more »

Resistance Band Fitness Class $40/monthly

November 19 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until November 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

November 5th - November 26th Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. Resistance bands come in different levels of difficulty, meeting individual participants needs. RSVP online to hold your space in class. Drop in/walk in welcome…

Find out more »

All Levels of Fitness 5:30-6:15pm

November 19 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until November 21, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

All Levels of Fitness

November 21 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until November 21, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

November 21 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Resistance Band Fitness Class $40/monthly

November 21 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until November 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

November 5th - November 26th Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. Resistance bands come in different levels of difficulty, meeting individual participants needs. RSVP online to hold your space in class. Drop in/walk in welcome…

Find out more »

All Levels of Fitness 5:30-6:15pm

November 21 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until November 21, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Healthy Bones- Body Weight Exercise Class $40/monthly

November 22 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 29, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

November 5th- November 29th Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year. At the conclusion of the month a…

Find out more »

Cancer Exercise Sessions

November 26 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Healthy Bones- Body Weight Exercise Class $40/monthly

November 26 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 29, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

November 5th- November 29th Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year. At the conclusion of the month a…

Find out more »

Resistance Band Fitness Class $40/monthly

November 26 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until November 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

November 5th - November 26th Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. Resistance bands come in different levels of difficulty, meeting individual participants needs. RSVP online to hold your space in class. Drop in/walk in welcome…

Find out more »

Cancer Exercise Sessions

November 28 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Healthy Bones- Body Weight Exercise Class $40/monthly

November 29 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 29, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

November 5th- November 29th Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year. At the conclusion of the month a…

Find out more »

December 2019

Cancer Exercise Sessions

December 3 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

December 5 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

December 10 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

December 12 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

December 17 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

December 19 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

December 24 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

December 26 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

December 31 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »
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