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NMC Rehab Gym

+ Google Map
260 Crest Road
St. Albans, 05478

Find our spacious gym on the first floor of the Cobblestone Health Commons at the back of NMC’s campus.

January 2020

Rising Fitness – Intro to Bone Health & Muscle Mass

January 21 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

January 21 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

January 23 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

January 23 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

January 28 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

January 28 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

January 30 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

January 30 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

February 2020

Rising Fitness – Intro to Bone Health & Muscle Mass

February 4 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

February 4 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

February 6 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

February 6 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

February 11 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

February 11 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

February 13 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

February 13 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »
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