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NMC Cardiac Rehab Gym

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Upstairs, Cobblestone Health Commons
St. Albans, 05478 Get Directions
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Heart Healthy Classes

NMC Cardiac Rehab Gym Upstairs, Cobblestone Health Commons, St. Albans

These classes provide you with dietary and lifestyle recommendations for a healthier heart. Discussions include saturated fat, sodium, shopping and cooking tips along with guidelines for portion control and menu planning. Location: NMC Cardiac Rehab Gym, Cobblestone Health Commons Registration: Call to register, 524-8849 Fee: Free

Free

Cholesterol Class

NMC Cardiac Rehab Gym Upstairs, Cobblestone Health Commons, St. Albans

The dietitian discusses foods and eating habits that may help to manage your cholesterol levels.  It will include practical suggestions for overcoming the barriers to eating in a heart healthy way.   Topics will include saturated and unsaturated fats, fiber, portion sizes and other American Heart Association guidelines.   Location: Northwestern Medical Center, Cobblestone, Cardiac Rehab Gym […]

Free