Week of Events
All Levels of Fitness 6:30-7:15 am
All Levels of Fitness 6:30-7:15 am
Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]
Healthy Bones Body Weight Exercise Class $40/monthly
Healthy Bones Body Weight Exercise Class $40/monthly
October 1st - November 1st Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be […]
Resistance Band Fitness Class $40/monthly
Resistance Band Fitness Class $40/monthly
October 1st- October 31st Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. […]
All Levels of Fitness 5:30-6:15pm
All Levels of Fitness 5:30-6:15pm
Cobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]