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Healthy Bones Body Weight Exercise Class $40/monthly

October 1, 2019 @ 12:00 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 1, 2019


October 1st – November 1st
Tuesdays and Fridays 12:00-12:45pm
Cobblestone Building
$40/month or Walk-in rate of $12/session

The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year.

At the conclusion of the month a home exercise program will be provided to continue the work at home, or you can choose to continue into the next month which will require registering again.
RSVP online to hold your space in class.
Drop in/walk in welcome $12/session. Questions or late enrollment please email [email protected]


Tickets are not available as this event has passed.


October 1, 2019
12:00 pm - 12:45 pm


NMC Rehab


NMC Rehab Gym
260 Crest Road
St. Albans, 05478
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