Week of Events
RiseVT Show Up – Vinyasa Yoga
RiseVT Show Up – Vinyasa Yoga
Instructor: Mary Tryhorne Vinyasa classes link the breath to the movement for a meditation in motion that is designed to build muscle strength, increase flexibility, balance out the nervous system and leave you feeling more aligned with your true Self. Attention to alignment is a key part of class. This class is open to beginners […]
Heart Healthy Classes – Meal Planning
Heart Healthy Classes – Meal Planning
Location: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of different foods and their nutritional values.
RiseVT Show Up – Yoga
RiseVT Show Up – Yoga
Instructor: Paula Broulette This is a vinyasa flow style class, which will not only challenge you physically but calm your body and mind. Poses can always be adapted for beginners or more advanced yogis.
Aquatic Exercise for Arthritic Conditions
Aquatic Exercise for Arthritic Conditions
Experience the benefits of exercising in warm water to decrease stress on your joints while making it more comfortable to move! NMC aquatic physical therapists will lead you through a series of exercises to improve flexibility, strength, and balance. Attend this 60 minute session and earn a coupon for a discounted membership to Branon’s Pools. […]
27th Annual Jim Bashaw Bowlathon
27th Annual Jim Bashaw Bowlathon
Please join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle counties who are struggling with cancer or a catastrophic illness. Since its inception in 2001, the fund […]
27th Annual Jim Bashaw Bowlathon
27th Annual Jim Bashaw Bowlathon
Please join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle counties who are struggling with cancer or a catastrophic illness. Since its inception in 2001, the fund […]