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Heart Healthy Classes – Meal Planning
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of […]
Free
RiseVT Show Up – Yoga
Duke's Fitness Center 18 Swanton Road, St. AlbansInstructor: Paula Broulette This is a vinyasa flow style class, which will not only challenge you physically but calm your body and mind. Poses can always be adapted for beginners […]
Free
Aquatic Exercise for Arthritic Conditions
Branon's Pool 248 North Main St., St. AlbansExperience the benefits of exercising in warm water to decrease stress on your joints while making it more comfortable to move! NMC aquatic physical therapists will lead you through a […]
Free