Week of Events
Ai Chi in the Pool to Treat Chronic Pain
Ai Chi in the Pool to Treat Chronic Pain
Join NMC aquatic physical therapists to learn about the benefits of aquatic exercise as a way to help manage chronic pain conditions. Plan to get wet and try low impact stretching exercises as well as the relaxing benefits of Ai Chi. Ai Chi is a simple water exercise and relaxation program consisting of deep breathing […]
Diabetes and You
Diabetes and You
Location: Richford Rural Health Center, 4th Floor CR Pre-Registration Required: Contact Deborah Robertson at 524-1031 Fee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay. Join us at this self-management educational series for people with diabetes and their families, proven to […]
Vermont Quit Partners Fresh Start Tobacco Cessation Class
Vermont Quit Partners Fresh Start Tobacco Cessation Class
Location: Richford NOTCH Pre-Registration Required: To sign up for a session call Chari @ 524-8480 Free Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying it forever. As […]
RiseVT Show Up – Zumba
RiseVT Show Up – Zumba
Instructor: Barbara Bluto Come and get moving with Zumba! All ages and abilities are welcome.