Week of Events
Successful Exercising with Joint Problems
Successful Exercising with Joint Problems
This class will cover how to exercise successfully when you have limited mobility from arthritis or other chronic conditions. We will cover the impact of nutrition and give helpful hints for being successful with a program. Various exercises and modifications will be demonstrated. Come prepared to participate, if desired! These fun and enjoyable workouts will […]
Lyme Disease and Tick Borne Illnesses – Awareness and Prevention
Lyme Disease and Tick Borne Illnesses – Awareness and Prevention
This presentation by Bradley Tompkins, Vermont Department of Health Infectious Disease Epidemiologist & Program Chief, and Ellen Read, RN, will cover the basics of Lyme Disease, other tick-borne illnesses, and prevention education. Vermont has the second highest incidence of Lyme disease per capita in the USA. Living in Vermont means loving the outdoors, whether it is […]
Healthier Living with Chronic Pain
Healthier Living with Chronic Pain
Fridays, May 5 to June 9 12:30 to 3:00 pm Are you or someone you know living with chronic pain? This program is for people living with chronic pain for more than 3-6 months. It offers techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep, exercises to improve strength, flexibility, and […]
18th Annual Peoples Trust Company Run for Jim
18th Annual Peoples Trust Company Run for Jim
8:30 am Kid’s Fun Run 9:30 am Run & 5K Walk This is a 5k run/walk for adults and also children’s races “On the Track”. The Run for Jim was established in memory of Jimmy Bashaw who died at the age of 45 from brain cancer. Jimmy was a teacher and longtime girls’ basketball coach […]