Week of Events
Breastfeeding and You
Breastfeeding and You
Tuesday, April 18 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do it, WIC […]
Heart Healthy Classes
Heart Healthy Classes
These classes provide you with dietary and lifestyle recommendations for a healthier heart. Discussions include saturated fat, sodium, shopping and cooking tips along with guidelines for portion control and menu planning. Location: NMC Cardiac Rehab Gym, Cobblestone Health Commons Registration: Call to register, 524-8849 Fee: Free
AARP Smart Driver Course
AARP Smart Driver Course
Thursday, April 20 This 4 hour refresher course is open to all drivers 50 years and older. The curriculum addresses the normal physical changes brought on by the aging process, how these changes can affect driving ability and then offers ways to compensate for those changes. The course also addresses changes in vehicles, regulations and […]