Diabetes and You
Swanton Public Library 1 First Street, Swanton, VT, United StatesLocation: Swanton Public Library (King’s Daughters Room) Pre-Registration Required: Contact Deborah Robertson at 524-1031 Fee: NMC will bill your insurance for the course fee. Scholarships available. No one will be […]
Vermont Quit Partners Fresh Start Tobacco Cessation Class
Northwestern Georgia Health Center 4178 Highbridge Road, Georgia, VTLocation: Northwestern Georgia Health Center Pre-Registration Required: To sign up for a session call Chelsea Poland, (802)777-5103 Free Join others for this 4-session series to help you successfully quit smoking. […]
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesLocation: The Family Birth Center Conference Room at NMC Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be […]
RiseVT Show Up Event – Yoga
Islands in the Sun Community Center Alburgh, VT, United StatesInstructor: Amanda Hoss Location: Islands in the Sun Senior Center Free Beginner and first time friendly yoga. Gentle stretches and movements linked to breath. Stretch, strengthen and relax. Bring your […]
RiseVT Show Up Event – Zumba
Alburgh Legion 35 North Main Street, Alburgh, VT, United StatesInstructor: Barbara Bluto Location: Alburgh Legion Free Join in on the fun with this dance-inspired workout set to great music to boost your health and mood. RiseVT Show Ups are […]
RiseVT Show Up Event – Public Skate
Highgate Recreation Facility 243 Gore Road, Highgate Center, VT, United StatesLocation: Highgate Arena Free Come out for an afternoon of skating! Bring your own skates can or skates will be available to borrow. RiseVT Show Ups are free, local exercise […]
RiseVT Show Up Event – Labyrinth
Swanton Municipal Complex 120 First Street, Swanton, VT, United StatesFree Come walk the labyrinth and learn the mindful benefits of this ancient meditative practice. RiseVT Show Ups are free, local exercise classes, outdoor activities, and other movement events in our community. Each show up is the opportunity to try something new, in a judgement free zone, surrounded by community members, and friends. You might […]
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Homestead at Pillsbury Manor Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and […]
