Instructor: Amanda Hoss
Location: Islands in the Sun Senior Center
Free

Beginner and first time friendly yoga. Gentle stretches and movements linked to breath. Stretch, strengthen and relax. Bring your mat or props if you have them.
RiseVT Show Ups are free, local exercise classes, outdoor activities, and other movement events in our community. Each show up is the opportunity to try something new, in a judgement free zone, surrounded by community members, and friends. You might even walk away with some RiseVT swag. Just bring a smile and a can do attitude. Our full list of events is now live on our website!