Resistance Band Fitness Class $40/monthly
NMC Rehab Gym 260 Crest Road, St. AlbansOctober 1st- October 31st Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. […]
All Levels of Fitness 5:30-6:15pm
NMC Rehab Gym 260 Crest Road, St. AlbansCobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]
Movement for Parkinson’s
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesMovement for Parkinson’s Friday, October 18 10:00 to 11:00 am Location: Homestead at Pillsbury Manor Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Movement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants), their care partners and/or others interested […]
All Levels of Fitness
NMC Rehab Gym 260 Crest Road, St. AlbansCobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]
Healthy Bones- Body Weight Exercise Class $40/monthly
NMC Rehab Gym 260 Crest Road, St. AlbansNovember 5th- November 29th Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified […]
Resistance Band Fitness Class $40/monthly
NMC Rehab Gym 260 Crest Road, St. AlbansNovember 5th - November 26th Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different […]
All Levels of Fitness 5:30-6:15pm
NMC Rehab Gym 260 Crest Road, St. AlbansCobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]
Emotional Wellness
St. Albans Primary Care 9 Crest Road #9, St. Albans, VT, United StatesEmotional Wellness Tuesday November 5 and 12, Wednesday November 6 and 13 9:00 am – 3:00 pm Location: Doctors Office Commons St Albans Primary Care Contact: Deana Chase 370-5626 If you are struggling with a mental health problem – such as depression or anxiety – you are not alone.