St Albans Parkinson’s Support Group

Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United States

Pre-Registration Not Required: Contact Info - Pat (802) 524-5520 Free The group is open to those with the disease, their caregivers including family and loved ones as well as those wanting to learn about this disease. The fall, winter and summer monthly meetings can provide an open forum to share experiences with others who are […]

Recurring

Tai Chi 4:00-5:00pm

NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited […]

Free – $40.00
Recurring

Tai Chi 5:15-6:15pm

NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited […]

Free – $40.00
Recurring

Don’t Weight Another Minute

NMC Rehab Gym 260 Crest Road, St. Albans

Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer Cost: $40/month […]

Free
Recurring

Therapeutic Yoga

NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

$40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection.   No previous yoga experience is […]

Free
Recurring

Northwestern Express Fitness Class

NMC Rehab Gym 260 Crest Road, St. Albans

Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your spot, payment of cash or check will be collected at the door (first day […]

Free

St. Albans Parkinson’s Support Group

Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United States

Pre-Registration Not Required: Contact Info - Pat (802) 524-5520 Free The group is open to those with the disease, their caregivers including family and loved ones as well as those wanting to learn about this disease. The fall, winter and summer monthly meetings can provide an open forum to share experiences with others who are […]

Movement for Parkinson’s

Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United States

Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Movement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants), their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles […]