Carb Counting made easy using a digital food scale
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesFor those living with diabetes, carb counting can seem overwhelming. Learn how to use a digital nutrition food scale to make carb counting easier. All who attend will receive a […]
Movement for Parkinson’s
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesRegistration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Movement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able […]
Walk With a Doc
Missisquoi Wildlife Refuge 29 Tabor Road, Swanton, Vermont, United StatesLocation: Missisquoi Wildlife Refuge, Swanton Free Join local healthcare providers for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? […]
Info Session – Complete Health Improvement Program
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesJoin us for refreshments and learn about the evidence-based Complete Health Improvement Program. The CHIP Program begins in January 2109!
St Albans Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesPre-Registration Not Required: Contact Info - Pat (802) 524-5520 Free The group is open to those with the disease, their caregivers including family and loved ones as well as those […]
Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesLocation: Vermont Department of Health, St. Albans District Office, Federal Street Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and […]
Tai Chi 4:00pm to 5:00pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesFee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]
CHIP – Complete Health Improvement Program
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesThe Complete Health Improvement Program (CHIP) has been shown to reduce the risk of chronic disease. This class meets Monday and Thursday, 5-6pm for 9-weeks and focuses on improving dietary choices, exercise […]
