Walk With a Doc
100 Acre Woods 2572 Main Street, Fairfax, VT, United StatesLocation: 100 Acre Wood, Fairfax Free Join local healthcare providers for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Dr. Elisabeth Fontaine of Northwestern Lifestyle Medicine will be leading this walk with a topic of: Staying Active all Winter.
Complete Health Improvement Program (CHIP)
NMC 133 Fairfield Street, St. Albans, VT, United StatesClass size is limited to 12 Fee: $444 for the 9 week program The Complete Health Improvement Program (CHIP), is a 9-week lifestyle enrichment program that has been shown to reduce the risk of chronic disease through improving dietary choices, exercise and stress management. Each class includes both education and group discussion, led by a […]
Aquatic Exercise for Arthritic Conditions (for new attendees)
Branon's Pool 248 North Main St., St. Albans, VT, United StatesDo you have arthritis and have a hard time exercising because of pain in your joints? Come learn about the amazing benefits of aquatic exercise to help ease your pain! We will discuss these benefits and then perform guided exercises with NMC PTs to head you in the right direction! Please register ONLINE using the […]
Cooking Adventures
Northwest Technical Center St. Albans, Vermont, United StatesParticipants will taste-test seasonal fruits and vegetables, learn about storing, preserving and sourcing local food, and will prepare cabbage and squash in three various ways. Class size is limited, please call 524-7970 or email [email protected] to register.
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesRegistration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and energizing music. The class is […]
Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
St. Albans Primary Care 9 Crest Road #9, St. Albans, VT, United StatesThe WRAP® workshop is a 24-hour long program, offered over several weeks and is designed for people struggling with mental health challenges and caregivers for those people. If you are struggling with a mental health problem – such as depression or anxiety – you are not alone.
Therapeutic Yoga
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesCertified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a 6 week series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection. No previous yoga experience is necessary. Fee: $60.00 - pay in full online […]
Cardiac Capers 2018
Join us for this year's Cardiac Capers Musical Variety Show, taking place four nights this October 24-27. The show features all local talent in hilarious skits, songs and dance numbers - an experience not to be missed. The doors open at 6:30 pm and the show starts at 7:30 p.m. Tickets cost $10 for Wednesday […]
