Diabetes and You
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesLocation: NMC Cobblestone, Suite 202 Pre-Registration Required: Contact Deborah Robertson at 524-1031 Fee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay. Join us at this self-management educational series for people with diabetes and their families, proven to help people improve […]
Spooky Snack/Story Hour
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesLocation: NMC Green Mountain Conference Room Pre-Registration Required: Limited to 20 participants, Please use the online portal below to hold your spot Fee: $5/child Northwestern Lifestyle Medicine invites you and your family to a fun, healthy Halloween event! Learn how to make a spooky, healthy snack and join us for a Halloween themed story. Class size […]
Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesLocation: Vermont Department of Health, St. Albans District Office, Federal Street Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the […]
Walk With a Doc
100 Acre Woods 2572 Main Street, Fairfax, VT, United StatesLocation: 100 Acre Wood, Fairfax Free Join local healthcare providers for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Dr. Elisabeth Fontaine of Northwestern Lifestyle Medicine will be leading this walk with a topic of: Staying Active all Winter.
Complete Health Improvement Program (CHIP)
NMC 133 Fairfield Street, St. Albans, VT, United StatesClass size is limited to 12 Fee: $444 for the 9 week program The Complete Health Improvement Program (CHIP), is a 9-week lifestyle enrichment program that has been shown to reduce the risk of chronic disease through improving dietary choices, exercise and stress management. Each class includes both education and group discussion, led by a […]
Aquatic Exercise for Arthritic Conditions (for new attendees)
Branon's Pool 248 North Main St., St. Albans, VT, United StatesDo you have arthritis and have a hard time exercising because of pain in your joints? Come learn about the amazing benefits of aquatic exercise to help ease your pain! We will discuss these benefits and then perform guided exercises with NMC PTs to head you in the right direction! Please register ONLINE using the […]
Cooking Adventures
Northwest Technical Center St. Albans, Vermont, United StatesParticipants will taste-test seasonal fruits and vegetables, learn about storing, preserving and sourcing local food, and will prepare cabbage and squash in three various ways. Class size is limited, please call 524-7970 or email [email protected] to register.
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesRegistration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and energizing music. The class is […]
