Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesLocation: Hawk’s Nest Senior Housing, Community Room, St. Albans Pre-Registration: Call Lynne Marie @ 868-3748 to register or for more info This strength training course has been designed for those over the age of 40 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose […]
Vermont Quit Partners Fresh Start Tobacco Cessation Class
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesLocation: Lifestyle Medicine Clinic, Cobblestone Building, Suite 202 Pre-Registration Required: To sign up for a session call Chari @ 524-8480 Free Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit […]
Walk With a Doc
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesLocation: Collins Perley Sports and Fitness Complex Join Northwestern Medical Center’s Lifestyle Medicine as we partner with Walk with a Doc, a national non-profit organization bringing community members and healthcare providers together. We will meet each Tuesday evening, 5:30-6:30pm, May 15th through July 31st (excluding July 3rd) at Collins Perley Sports and Fitness. We will […]
Heart Healthy Classes – Nutrition
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 This class discusses nutrition and meal planning guidelines to promote behavioral change for weight, cholesterol and blood pressure management. […]
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesLocation: NMC, Family Birth Center Conference Room Registration: Please call 524-7971 Free Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to […]
Walk With a Doc
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesLocation: Collins Perley Sports and Fitness Complex Join Northwestern Medical Center’s Lifestyle Medicine as we partner with Walk with a Doc, a national non-profit organization bringing community members and healthcare […]
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Homestead at Pillsbury Manor Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Offered for people with Parkinson’s disease and their care partners, this dance class is […]
Walk With a Doc
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesLocation: Collins Perley Sports and Fitness Complex Join Northwestern Medical Center’s Lifestyle Medicine as we partner with Walk with a Doc, a national non-profit organization bringing community members and healthcare […]
