RiseVT Show Up – Fusion Fitness
Missisquoi Valley Union Middle/High School 175 Thunderbird Drive, Swanton, VT, United StatesInstructor: Karen Bourdeau Rotating formats! H.I.I.T. cardio, strength, core, dance party (easy to follow hit tracks), STRONG®, POUND®, Pilates, Yoga, Tubing, Gliding and more! Class choice will be posted in advance, never know what mix you will get but it will always be fun, pumping music, and taught to ALL LEVELS!
Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Pillsbury Senior Community Pre-Registration Not Required: Contact Info - Pat (802) 524-5520, Judy (815) 895-2312 Free This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and […]
Diabetes and You
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesLocation: NMC Cobblestone Building, Suite 202 Pre-Registration Required: Contact Deborah Robertson at 524-1031 Fee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay. Join us at this self-management educational series for people with diabetes and their families, proven to help people […]
RiseVT Show Up – Tiny Tots Gym and Fun
St. Albans City Hall 100 North Main Street, St. Albans, VT, United StatesInstructor: Ila Sewall of GymKids Academy, Inc. This fun new program brings the best of playgroup and gym class together for a great time! The focus of the program is on social and locomotor skills, both important for the age group. We'll start the hour with guided activities and lessons, where your child can learn […]
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Homestead at Pillsbury Manor Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and […]
RiseVT Show Up – Winter Wonderland Nature Walk
Hard'ack Congress Street & Fisher Pond Road, St. Albans, Vermont, United StatesInstructor: Bridget Butler, The Bird Diva Join naturalist & Bird Diva Bridget Butler for a lively nature walk and some game play! We'll explore the trails at Hard'ack solving mysteries in the snow, mimicking animals in winter, and getting in touch with our inner nature artist. Each family will receive a Winter Adventure Hunt to […]
Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesLocation: NMC Conference Room Center, Franklin Room Registration: Contact Deana Chase (802)370-5626 Free The WRAP® workshop is a 24-hour long program, offered over several weeks and is designed for people struggling with mental health challenges and caregivers for those people. If you are struggling with a mental health problem – such as depression or anxiety […]
RiseVT Show Up – STRONG by Zumba
North Hero Elementary School 6441 US-2, North Hero, Vermont, United StatesInstructor: Amanda Hoss STRONG® by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match each move. Bring water, a towel for sweat and fitness gloves if you have them.
