Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesLocation: Vermont Department of Health, St. Albans District Office, Federal Street Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and […]
Healthy Hearts on the Move
St. Albans City SchoolJoin us for the 6th Annual Healthy Hearts on the Move! This free and family-friendly event is not to be missed. You’ll find free health screenings, education on cardiovascular health, fitness demos, free massages and more. We’re once again partnering with Northwestern Counseling and Support Services to offer great family activities like active play and […]
RiseVT Show Up – Snowshoe the Round Pond Natural Area
Instructor: Guy Maguire, South Hero Land Trust Program Director All-ages, easy (approximately 1 mile) and scenic snowshoe (or hike if no snow) on the trails in the Round Pond Natural Area led by South Hero Land Trust. Bring your own snowshoes; we may have some to lend if you want to try it - contact […]
RiseVT Show Up – Snowshoe on the Brownway River Trail
Enosburgh Falls Elementary School 303 Dickenson Avenue, Enosburgh, VT, United StatesInstructor: Steve Wadsworth Snowshoe on the Brownway River Trail in collaboration with Enosburgh Community Recreation Committee. Snowshoes available at the Enosburgh Library. We can hike the trail if no snow.
RiseVT Show Up – Fusion Fitness
Missisquoi Valley Union Middle/High School 175 Thunderbird Drive, Swanton, VT, United StatesInstructor: Karen Bourdeau Rotating formats! H.I.I.T. cardio, strength, core, dance party (easy to follow hit tracks), STRONG®, POUND®, Pilates, Yoga, Tubing, Gliding and more! Class choice will be posted in advance, never know what mix you will get but it will always be fun, pumping music, and taught to ALL LEVELS!
Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Pillsbury Senior Community Pre-Registration Not Required: Contact Info - Pat (802) 524-5520, Judy (815) 895-2312 Free This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and […]
Diabetes and You
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesLocation: NMC Cobblestone Building, Suite 202 Pre-Registration Required: Contact Deborah Robertson at 524-1031 Fee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay. Join us at this self-management educational series for people with diabetes and their families, proven to help people […]
RiseVT Show Up – Tiny Tots Gym and Fun
St. Albans City Hall 100 North Main Street, St. Albans, VT, United StatesInstructor: Ila Sewall of GymKids Academy, Inc. This fun new program brings the best of playgroup and gym class together for a great time! The focus of the program is on social and locomotor skills, both important for the age group. We'll start the hour with guided activities and lessons, where your child can learn […]
