RiseVT Show Up Event – Pilates
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesInstructor: Michelle Kraus Location: Duke’s Fitness Center Free Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. RiseVT Show Ups are free, local exercise classes, outdoor activities, and other movement events in our community. Each […]
Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Pillsbury Senior Community Pre-Registration Not Required: Contact Info - Pat (802) 524-5520, Judy (815) 895-2312 Free This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and […]
Diabetes and You
Swanton Public Library 1 First Street, Swanton, VT, United StatesLocation: Swanton Public Library (King’s Daughters Room) Pre-Registration Required: Contact Deborah Robertson at 524-1031 Fee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay. Join us at this self-management educational series for people with diabetes and their families, proven to help […]
Vermont Quit Partners Fresh Start Tobacco Cessation Class
Northwestern Georgia Health Center 4178 Highbridge Road, Georgia, VTLocation: Northwestern Georgia Health Center Pre-Registration Required: To sign up for a session call Chelsea Poland, (802)777-5103 Free Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying it […]
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesLocation: The Family Birth Center Conference Room at NMC Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask […]
RiseVT Show Up Event – Yoga
Islands in the Sun Community Center Alburgh, VT, United StatesInstructor: Amanda Hoss Location: Islands in the Sun Senior Center Free Beginner and first time friendly yoga. Gentle stretches and movements linked to breath. Stretch, strengthen and relax. Bring your mat or props if you have them. RiseVT Show Ups are free, local exercise classes, outdoor activities, and other movement events in our community. Each […]
RiseVT Show Up Event – Zumba
Alburgh Legion 35 North Main Street, Alburgh, VT, United StatesInstructor: Barbara Bluto Location: Alburgh Legion Free Join in on the fun with this dance-inspired workout set to great music to boost your health and mood. RiseVT Show Ups are free, local exercise classes, outdoor activities, and other movement events in our community. Each show up is the opportunity to try something new, in a […]
RiseVT Show Up Event – Public Skate
Highgate Recreation Facility 243 Gore Road, Highgate Center, VT, United StatesLocation: Highgate Arena Free Come out for an afternoon of skating! Bring your own skates can or skates will be available to borrow. RiseVT Show Ups are free, local exercise classes, outdoor activities, and other movement events in our community. Each show up is the opportunity to try something new, in a judgement free zone, […]
