Prenatal Fitness
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesFeaturing: Stephanie Preedom, AFAA Location: NMC Wellness & Fitness Room Pre-Registration Required: Call Stephanie @ 802-288-1141 or email [email protected] Free to Northwestern OB/GYN patients Northwestern OB/GYN offers these free prenatal exercise sessions to strengthen and prepare you for a successful birthing experience. Join other moms as we lead you through a customized routine designed to […]
The Franklin County Diabetes Support Group
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesLocation: NMC Conference Center, Green Mountain Room (Conference Room 1) Featuring Lindsay Hoar, RD, CD Free Luncheon 11:30 am to 12:00 pm, Presentation 12:00 to 1:00 pm This topic for this months’ program is Alzheimer’s Disease and Nutrition. At each meeting a complimentary meal is provided during the first half hour and the presentation takes […]
Tai Chi Classes
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesLocation: Northwestern Medical Center Wellness and Fitness Room (Conference Center) Pre-Registration Required: Contact Faith at 524-1217 or [email protected] for more information. Fee: $80 for 10-week session Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also […]
The Franklin County Diabetes Support Group
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesLocation: NMC Conference Center, Green Mountain Room (Conference Room 1) Featuring Lindsay Hoar, RD, CD Free Dinner 5:00-5:30 pm, Presentation 5:30 to 6:30 pm This topic for this months’ program is Alzheimer’s Disease and Nutrition. At each meeting a complimentary meal is provided during the first half hour and the presentation takes place in the […]
Tai Chi Classes
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesLocation: Northwestern Medical Center Wellness and Fitness Room (Conference Center) Pre-Registration Required: Contact Faith at 524-1217 or [email protected] for more information. Fee: $80 for 10-week session Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also […]
RiseVT Show Up Event – Pilates
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesInstructor: Michelle Kraus Location: Duke’s Fitness Center Free Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. RiseVT Show Ups are free, local exercise classes, outdoor activities, and other movement events in our community. Each […]
Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Pillsbury Senior Community Pre-Registration Not Required: Contact Info - Pat (802) 524-5520, Judy (815) 895-2312 Free This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and […]
Diabetes and You
Swanton Public Library 1 First Street, Swanton, VT, United StatesLocation: Swanton Public Library (King’s Daughters Room) Pre-Registration Required: Contact Deborah Robertson at 524-1031 Fee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay. Join us at this self-management educational series for people with diabetes and their families, proven to help […]
