Location: Northwestern Medical Center Wellness and Fitness Room (Conference Center)
Pre-Registration Required: Contact Faith at 524-1217 or [email protected] for more information.
Fee: $80 for 10-week session

Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This 10-week program is open to all ages. A physical authorization is required, so please sign up by December 15.