Diabetes and You
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesTuesdays, April 4 through May 2 Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications. Location: Northwestern Medical […]
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesTuesdays and Thursdays, April 4 to June 22 4:00 to 5:00 p.m. This strength training course has been designed for those over the age of 40 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By […]
RiseVT Show Up Event – Iron Strength
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesFriday April 7 5:15 am to 6:15 am Get your strength the old fashioned way pumping iron! Gail Mckenzie will get you in great strength with form technique and motivation. All fitness levels welcome to get your strength on. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, […]
RiseVT Show Up Event – RAW: Functional Training
RAW Strength and Fitness 248 North Main Street, St. Albans, VT, United StatesSunday, April 9 11:00 am to 12:00 pm Come and try out RAW at RAW Strength & Fitness LLC. This is a functional training class, so you will build strength that will also help you function safely and strongly in the rest of your life. It is also progression based, so you can work at […]
An Overview of the Role Water Can Play in Managing Fibromyalgia and Chronic Pain
Branon's Pool 248 North Main St., St. Albans, VT, United StatesNorthwestern Physical Therapy Teams up with Northwestern Pain Clinic and Branon’s Pool to Present This Program. Join us at Branon’s Pool with Northwestern Physical Therapy’s Katie Guerino, PT and Northwestern Pain Clinic’s Dr. Ryan Herrington as they provide an overview of fibromyalgia and chronic pain: When to see a doctor, self-management techniques and an overview […]
Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesTuesday, April 18 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do it, WIC […]
Heart Healthy Classes
NMC Cardiac Rehab Gym Upstairs, Cobblestone Health Commons, St. AlbansThese classes provide you with dietary and lifestyle recommendations for a healthier heart. Discussions include saturated fat, sodium, shopping and cooking tips along with guidelines for portion control and menu planning. Location: NMC Cardiac Rehab Gym, Cobblestone Health Commons Registration: Call to register, 524-8849 Fee: Free
AARP Smart Driver Course
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesThursday, April 20 This 4 hour refresher course is open to all drivers 50 years and older. The curriculum addresses the normal physical changes brought on by the aging process, how these changes can affect driving ability and then offers ways to compensate for those changes. The course also addresses changes in vehicles, regulations and […]
