RiseVT Show Up Event – Spinning
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesSaturday, March 25 9:45 am to 10:45 am Get your heart rate up and get the lower body tight and toned with fitness instructor Michelle Depot. You will get the […]
RiseVT Show Up Event – Zumba
RAW Strength and Fitness 248 North Main Street, St. Albans, VT, United StatesSaturday, April 1 9:15 am to 10:15 am It's a Zumba party at RAW Strength & Fitness LLC. Come and shake it up with Kathy Bourdeau. Zumba is great cardio […]
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesMondays and Wednesdays, April 3 to June 19 3:00 to 4:00 p.m. This strength training course has been designed for those over the age of 40 to reduce the effects […]
Look Good Feel Better
NMC's Grand Isle Room 133 Fairfield Street, St. Albans, United StatesMonday, April 3 For women with cancer who are experiencing appearance related side effects due to treatment. Join us to learn how to look good and feel better about the skin and hair changes that cancer treatment can cause. Free workshops/interactive demonstration led by trained, volunteer cosmetologists. Get help with cosmetics, skin care, and head […]
Diabetes and You
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesTuesdays, April 4 through May 2 Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn […]
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesTuesdays and Thursdays, April 4 to June 22 4:00 to 5:00 p.m. This strength training course has been designed for those over the age of 40 to reduce the effects […]
RiseVT Show Up Event – Iron Strength
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesFriday April 7 5:15 am to 6:15 am Get your strength the old fashioned way pumping iron! Gail Mckenzie will get you in great strength with form technique and motivation. […]
RiseVT Show Up Event – RAW: Functional Training
RAW Strength and Fitness 248 North Main Street, St. Albans, VT, United StatesSunday, April 9 11:00 am to 12:00 pm Come and try out RAW at RAW Strength & Fitness LLC. This is a functional training class, so you will build strength […]
