RiseVT Show Up Event – Strong by Zumba
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesTuesday, February 28 5:00 a.m. Visit Collins Perley Sports and Fitness Center for this early class led by Karen Bourdeau. You will get your heart pumping in Zumba. Using your own body weight, you will improve muscular endurance, tone and definition. All movement is synced with music to motivate you! RiseVT Show Up events are […]
RiseVT Show Up Event – Partner Fitness
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesTuesday, March 7 5:30 p.m. Check out Adam Parent's Partner Workout at Collins Perley Sports and Fitness Center. Grab a friend, a child, a co-worker and come by to get fit together! RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other […]
The Role Water Can Play in Managing Low Back Pain
Branon's Pool 248 North Main St., St. Albans, VT, United StatesNorthwestern Physical Therapy Teams Up with Northwestern Orthopedics and Branon's Pool to Present this Program. Join us at Branon’s Pool with Northwestern Physical Therapy’s Katie Guerino, physical therapist and Northwestern Orthopedics Physician, Simon Shapiro, MD as they provide an overview of low back pain: When to see a doctor, self- management techniques and an overview […]
Diabetes and You
Richford Health Center Richford, VT , United StatesThursdays, March 9 through April 6 1:00 to 3:00 pm Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent […]
Successful Exercising with Joint Problems
NMC 133 Fairfield Street, St. Albans, VT, United StatesTime: 5:15 to 6:15 pm This class will cover how to exercise successfully when you have limited mobility from arthritis or other chronic conditions. We will cover the impact of nutrition and give helpful hints for being successful with a program. Various exercises and modifications will be demonstrated. Come prepared to participate, if desired! These […]
Session 1: 26th Annual Jim Bashaw Bowlathon
26th Annual Jim Bashaw Bowlathon Saturday, March 11 Session 1 from 1:00 to 3:00 pm, Session 2 from 4:00 to 6:00 pm Please join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people […]
Session 2: 26th Annual Jim Bashaw Bowlathon
Saturday, March 11 Session 1 from 1:00 to 3:00 pm, Session 2 from 4:00 to 6:00 pm Please join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle […]
RiseVT Show Up Event – Meditation
Sunday, March 12 9:30 am to 10:30 am Practice meditation at Mystic Waters Day Spa with Pamela Easterday Meditation Therapy. Meditation is the practice of connecting breath and body to clear the mind and relax the spirit. Leave feeling rejuvenated and energized. RiseVT Show Up events are free, local exercise classes. At each class a […]
