Diabetes and You
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesMondays, February 13 through March 13 10:00 am to 12:00 pm Join us at this self-management educational series for people with diabetes and their families, proven to help people improve […]
Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesSecond Tuesday of Each Month 10:00 to 11:30 am This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide […]
RiseVT Show Up Event – HIIT (High Intensity Interval Training)
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesThirty Minutes of “High Intensity Interval Training” Focusing on giving it your all in short bursts with breaks in between. Suited and adjusted to fit all activity levels. This event […]
Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize […]
RiseVT Show Up Event – Vinyasa Yoga
Mystic Waters Day Spa 276 North Main Street, St. Albans, VT, United StatesSaturday February 25 12:00 pm Come to Mystic Waters Day Spa to experience vinyasa yoga with Cheryl DeCelle. Vinyasa yoga links body movement with breath. All abilities welcome. RiseVT Show […]
RiseVT Show Up Event – Strong by Zumba
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesTuesday, February 28 5:00 a.m. Visit Collins Perley Sports and Fitness Center for this early class led by Karen Bourdeau. You will get your heart pumping in Zumba. Using your […]
RiseVT Show Up Event – Partner Fitness
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesTuesday, March 7 5:30 p.m. Check out Adam Parent's Partner Workout at Collins Perley Sports and Fitness Center. Grab a friend, a child, a co-worker and come by to get […]
The Role Water Can Play in Managing Low Back Pain
Branon's Pool 248 North Main St., St. Albans, VT, United StatesNorthwestern Physical Therapy Teams Up with Northwestern Orthopedics and Branon's Pool to Present this Program. Join us at Branon’s Pool with Northwestern Physical Therapy’s Katie Guerino, physical therapist and Northwestern […]
