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Week of Events
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Tai Chi 5-6pm
Tai Chi 5-6pm
March 9 - May 11 $100 for the 10 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 10 week series is open to all levels, […]
Free
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Foods that Fight Inflammation
Foods that Fight Inflammation
Join NMC's Registered Dietician to learn how day-to-day food choices can affect inflammation in your body, and what it means for your health. Participants will taste-test healthy recipes and take home an anti-inflammatory foods shopping list.
Free