Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. AlbansWeek of Events
Living Strong in Vermont Program (Light Strength Training)
Living Strong in Vermont Program (Light Strength Training)
Mondays and Wednesdays, January 2 to March 22 3:00 to 4:00 p.m. This strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By […]
Living Strong in Vermont Program (Light Strength Training)
Living Strong in Vermont Program (Light Strength Training)
Tuesdays and Thursdays, January 3 to March 23 4:00 to 5:00 p.m. This strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By […]
Vermont Quit Partners Fresh Start Tobacco Cessation Class
Vermont Quit Partners Fresh Start Tobacco Cessation Class
Wednesdays 11:00 a.m. to 12 p.m. Enter this class at any time and join others for this series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying it forever. When you are ready to […]
Chronic Pain Management
Chronic Pain Management
Are you or someone you know living with chronic pain? This program is designed for people living with chronic pain for more than 3-6 months. It offers techniques to deal with problems such as frustration, fatigue, isolation and poor sleep, exercises to improve your strength, flexibility, and endurance (and instructions on how to pace yourself […]