Events
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Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesTuesdays and Thursdays, April 4 to June 22 4:00 to 5:00 p.m. This strength training course has been designed for those over the age of 40 to reduce the effects […]
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RiseVT Show Up Event – Iron Strength
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesFriday April 7 5:15 am to 6:15 am Get your strength the old fashioned way pumping iron! Gail Mckenzie will get you in great strength with form technique and motivation. […]
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RiseVT Show Up Event – RAW: Functional Training
RAW Strength and Fitness 248 North Main Street, St. Albans, VT, United StatesSunday, April 9 11:00 am to 12:00 pm Come and try out RAW at RAW Strength & Fitness LLC. This is a functional training class, so you will build strength […]
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An Overview of the Role Water Can Play in Managing Fibromyalgia and Chronic Pain
Branon's Pool 248 North Main St., St. Albans, VT, United StatesNorthwestern Physical Therapy Teams up with Northwestern Pain Clinic and Branon’s Pool to Present This Program. Join us at Branon’s Pool with Northwestern Physical Therapy’s Katie Guerino, PT and Northwestern […]
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Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesTuesday, April 18 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month […]
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Heart Healthy Classes
NMC Cardiac Rehab Gym Upstairs, Cobblestone Health Commons, St. AlbansThese classes provide you with dietary and lifestyle recommendations for a healthier heart. Discussions include saturated fat, sodium, shopping and cooking tips along with guidelines for portion control and menu […]
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AARP Smart Driver Course
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesThursday, April 20 This 4 hour refresher course is open to all drivers 50 years and older. The curriculum addresses the normal physical changes brought on by the aging process, […]
$15 – $20 -
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Successful Exercising with Joint Problems
NMC 133 Fairfield Street, St. Albans, VT, United StatesThis class will cover how to exercise successfully when you have limited mobility from arthritis or other chronic conditions. We will cover the impact of nutrition and give helpful hints […]
Free