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  • Breastfeeding and You

    NMC Birthing Center 133 Fairfield St., St. Albans, United States

    Thursday, March 16 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month […]

    Free

  • How to Manage Hip and Knee Pain and the Role Water Can Play

    Branon's Pool 248 North Main St., St. Albans, VT, United States

    Northwestern Physical Therapy Teams Up with Northwestern Orthopedics and Branon's Pool to Present This Program. Join us at Branon’s Pool with Northwestern Physical Therapy’s Katie Guerino, PT and Northwestern Orthopedics […]

    Free

  • Postural Restoration: A New Approach to Treating Pain

    Branon's Pool 248 North Main St., St. Albans, VT, United States

    Northwestern Physical Therapy Teams up with Branon's Pool to Present this Program. Carolyn Weber, PT, certified in Postural Restoration, will be introducing this new concept for treating the human body. […]

    Free

  • RiseVT Show Up Event – Spinning

    Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United States

    Saturday, March 25 9:45 am to 10:45 am Get your heart rate up and get the lower body tight and toned with fitness instructor Michelle Depot. You will get the […]

    Free

  • RiseVT Show Up Event – Zumba

    RAW Strength and Fitness 248 North Main Street, St. Albans, VT, United States

    Saturday, April 1 9:15 am to 10:15 am It's a Zumba party at RAW Strength & Fitness LLC. Come and shake it up with Kathy Bourdeau. Zumba is great cardio […]

    Free

  • Look Good Feel Better

    NMC's Grand Isle Room 133 Fairfield Street, St. Albans, United States

    Monday, April 3 For women with cancer who are experiencing appearance related side effects due to treatment. Join us to learn how to look good and feel better about the […]

    Free

  • Diabetes and You

    Recurring
    NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United States

    Tuesdays, April 4 through May 2 Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn […]