Breastfeeding and You

NMC Birthing Center 133 Fairfield St., St. Albans, United States

Location: NMC, Family Birth Center Conference Room Registration: Please call 524-7971 Free Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to […]

Free

Movement for Parkinson’s Disease

Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United States

Location: Homestead at Pillsbury Manor Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class […]

Free

RiseVT Show Up – Vinyasa Yoga

Montgomery Center for the Arts 2 Mountain Road, Montgomery, VT, United States

Instructor: Mary Tryhorne Vinyasa classes link the breath to the movement for a meditation in motion that is designed to build muscle strength, increase flexibility, balance out the nervous system […]

Free

Heart Healthy Classes – Meal Planning

NMC Rehab Gym 260 Crest Road, St. Albans

Location: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of […]

Free

RiseVT Show Up – Yoga

Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United States

Instructor: Paula Broulette This is a vinyasa flow style class, which will not only challenge you physically but calm your body and mind. Poses can always be adapted for beginners […]

Free

Aquatic Exercise for Arthritic Conditions

Branon's Pool 248 North Main St., St. Albans, VT, United States

Experience the benefits of exercising in warm water to decrease stress on your joints while making it more comfortable to move! NMC aquatic physical therapists will lead you through a […]

Free

27th Annual Jim Bashaw Bowlathon

The Dairy Center 2445 Sampsonville Road, Enosburgh, VT, United States

Please join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial […]

27th Annual Jim Bashaw Bowlathon

The Dairy Center 2445 Sampsonville Road, Enosburgh, VT, United States

Please join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial […]