Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesLocation: NMC, Family Birth Center Conference Room Registration: Please call 524-7971 Free Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions […]
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Homestead at Pillsbury Manor Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and […]
RiseVT Show Up – Vinyasa Yoga
Montgomery Center for the Arts 2 Mountain Road, Montgomery, VT, United StatesInstructor: Mary Tryhorne Vinyasa classes link the breath to the movement for a meditation in motion that is designed to build muscle strength, increase flexibility, balance out the nervous system and leave you feeling more aligned with your true Self. Attention to alignment is a key part of class. This class is open to beginners […]
Heart Healthy Classes – Meal Planning
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of different foods and their nutritional values.
RiseVT Show Up – Yoga
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesInstructor: Paula Broulette This is a vinyasa flow style class, which will not only challenge you physically but calm your body and mind. Poses can always be adapted for beginners or more advanced yogis.
Aquatic Exercise for Arthritic Conditions
Branon's Pool 248 North Main St., St. Albans, VT, United StatesExperience the benefits of exercising in warm water to decrease stress on your joints while making it more comfortable to move! NMC aquatic physical therapists will lead you through a series of exercises to improve flexibility, strength, and balance. Attend this 60 minute session and earn a coupon for a discounted membership to Branon’s Pools. […]
27th Annual Jim Bashaw Bowlathon
The Dairy Center 2445 Sampsonville Road, Enosburgh, VT, United StatesPlease join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle counties who are struggling with cancer or a catastrophic illness. Since its inception in 2001, the fund […]
27th Annual Jim Bashaw Bowlathon
The Dairy Center 2445 Sampsonville Road, Enosburgh, VT, United StatesPlease join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle counties who are struggling with cancer or a catastrophic illness. Since its inception in 2001, the fund […]