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  • Tai Chi 4:00-5:00pm

    Recurring
    NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

    Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]

    Free – $40.00

  • Tai Chi 5:15-6:15pm

    Recurring
    NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

    Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]

    Free – $40.00

  • Don’t Weight Another Minute

    Recurring
    NMC Rehab Gym 260 Crest Road, St. Albans

    Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at […]

    Free

  • Therapeutic Yoga

    Recurring
    NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

    $40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing […]

    Free

  • Northwestern Express Fitness Class

    Recurring
    NMC Rehab Gym 260 Crest Road, St. Albans

    Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. Instructor: […]

    Free

  • St. Albans Parkinson’s Support Group

    Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United States

    Pre-Registration Not Required: Contact Info - Pat (802) 524-5520 Free The group is open to those with the disease, their caregivers including family and loved ones as well as those […]

  • Movement for Parkinson’s

    Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United States

    Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Movement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able […]