Therapeutic Yoga
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States$40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection. No previous yoga experience is […]
Northwestern Express Fitness Class
NMC Rehab Gym 260 Crest Road, St. AlbansJump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. You may sign up for 12-weeks ($120) or attend month-to-month ($40/month). Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your spot. For questions call […]
Fresh Start – Tobacco Cessation Class
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesQuitting can be tough, but you don't have to do it alone. The Fresh Start program can help you get the support you need to quit tobacco in a small group setting. This class meets each Wednesday in January from 2-3pm. These classes are FREE. Instructor: Chasidy Benjamin, Tobacco Treatment Specialist Please RSVP below. For […]
Diabetes and You
Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications. Location: Swanton Health Center Conference Room Pre-registration is required. […]
In Good Taste
St. Albans City Hall 100 North Main Street, St. Albans, VT, United StatesFranklin County never tasted this good! Join us on Friday, February 1, 2019 at St. Albans City Hall. Sample culinary delights, sweets, wines, brews and spirits in a local taste-and-sip event that shines a spotlight on Northwest Vermont's farmers, food artisans, manufacturers, growers and producers. Live music. Two tasting sessions. ID required for alcohol samples. […]
In Good Taste
St. Albans City Hall 100 North Main Street, St. Albans, VT, United StatesFranklin County never tasted this good! Join us on Friday, February 1, 2019 at St. Albans City Hall. Sample culinary delights, sweets, wines, brews and spirits in a local taste-and-sip event that shines a spotlight on Northwest Vermont's farmers, food artisans, manufacturers, growers and producers. Live music. Two tasting sessions. ID required for alcohol samples. […]
Tai Chi 4:00-5:00pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesFee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited […]
Tai Chi 5:15-6:15pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesFee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited […]
