CHIP – Complete Health Improvement Program
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesThe Complete Health Improvement Program (CHIP) has been shown to reduce the risk of chronic disease. This class meets Monday and Thursday, 5-6pm for 9-weeks and focuses on improving dietary choices, exercise […]
Tai Chi 5:15-6:15pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesFee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]
Don’t Weight Another Minute
NMC Rehab Gym 260 Crest Road, St. AlbansNot quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at […]
St Albans Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesPre-Registration Not Required: Contact Info - Pat (802) 524-5520 Free The group is open to those with the disease, their caregivers including family and loved ones as well as those […]
Therapeutic Yoga
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States$40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing […]
Northwestern Express Fitness Class
NMC Rehab Gym 260 Crest Road, St. AlbansJump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. You may sign up for 12-weeks ($120) or attend month-to-month ($40/month). Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your spot. For questions call […]
Fresh Start – Tobacco Cessation Class
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesQuitting can be tough, but you don't have to do it alone. The Fresh Start program can help you get the support you need to quit tobacco in a small group setting. This class meets each Wednesday in January from 2-3pm. These classes are FREE. Instructor: Chasidy Benjamin, Tobacco Treatment Specialist Please RSVP below. For […]
Diabetes and You
Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications. Location: Swanton Health Center Conference Room Pre-registration is required. […]
