Diabetes and You
Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling […]
In Good Taste
St. Albans City Hall 100 North Main Street, St. Albans, VT, United StatesFranklin County never tasted this good! Join us on Friday, February 1, 2019 at St. Albans City Hall. Sample culinary delights, sweets, wines, brews and spirits in a local taste-and-sip […]
In Good Taste
St. Albans City Hall 100 North Main Street, St. Albans, VT, United StatesFranklin County never tasted this good! Join us on Friday, February 1, 2019 at St. Albans City Hall. Sample culinary delights, sweets, wines, brews and spirits in a local taste-and-sip […]
Tai Chi 4:00-5:00pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesFee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]
Tai Chi 5:15-6:15pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesFee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]
Don’t Weight Another Minute
NMC Rehab Gym 260 Crest Road, St. AlbansNot quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer You may sign […]
Therapeutic Yoga
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States$40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection. No previous yoga experience is […]
Northwestern Express Fitness Class
NMC Rehab Gym 260 Crest Road, St. AlbansJump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. You may sign up for 8 weeks (February and March) ($80) or attend month-to-month ($40/month). Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your […]
