Improving Balance in the Pool
Branon's Pool 248 North Main St., St. Albans, VT, United StatesWould you like to learn how the exercising in the water can help to improve your balance? There are many ways!! We can teach you how to safely work to improve your balance in the pool. Join NMC PTs to learn more! Pre-Registration Required: Contact Brittany at 524-8477 or [email protected] to register or for more […]
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesLocation: NMC, Family Birth Center Conference Room Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and […]
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesRegistration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and energizing music. The class is […]
Cancer Exercise Sessions
NMC Rehab Gym 260 Crest Road, St. AlbansThis exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on […]
Maintain, Don’t Gain this Holiday Season
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesWith balance and moderation you can enjoy the holiday season. This class will provide participants with tips, tricks and ideas to help maintain your weight throughout the holiday season. Light meal will be provided. Please RSVP online via the NMC Wellness Calendar or call 524-8485 so that we can best plan for this event. Payment […]
Carb Counting made easy using a digital food scale
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesFor those living with diabetes, carb counting can seem overwhelming. Learn how to use a digital nutrition food scale to make carb counting easier. All who attend will receive a digital food scale. Cost: $40 due at the class Class size is limited to 10, please RSVP Below
Movement for Parkinson’s
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesRegistration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Movement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants), their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles […]
Walk With a Doc
Missisquoi Wildlife Refuge 29 Tabor Road, Swanton, Vermont, United StatesLocation: Missisquoi Wildlife Refuge, Swanton Free Join local healthcare providers for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Dr. Toby Sadkin of St. Albans Primary Care will be leading this walk (TOPIC: TBD)
