Cooking Adventures
Abenaki Tribal Headquarters Community Room 100 Grand Avenue, Swanton, VT, United StatesParticipants will taste-test seasonal fruits and vegetables, learn about storing, preserving and sourcing local food, and will prepare cabbage and squash in three various ways. Class size is limited, please call 524-7970 or email [email protected] to register.
Diabetes Prevention Program
NMC's Grand Isle Room 133 Fairfield Street, St. Albans, United StatesThis program offers education and support to those at risk of developing type 2 diabetes. Topics include adopting healthier eating and exercise habits that can lead to weight loss and reduce your risk of developing diabetes. Participants meet once a week for the first 16 weeks, then every other week and then monthly for a […]
Intro to Aquatic Exercise (for new attendees)
Have you even wondered about exercising in the water but haven’t tried it?! Join NMC Physical Therapists to learn the amazing benefits of the water! We will have a brief discussion and then jump in the pool to do some guided exercises for beginners. *This class is for people new to aquatic exercises who have […]
Diabetes and You
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesLocation: NMC Cobblestone, Suite 202 Pre-Registration Required: Contact Deborah Robertson at 524-1031 Fee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay. Join us at this self-management educational series for people with diabetes and their families, proven to help people improve […]
Spooky Snack/Story Hour
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesLocation: NMC Green Mountain Conference Room Pre-Registration Required: Limited to 20 participants, Please use the online portal below to hold your spot Fee: $5/child Northwestern Lifestyle Medicine invites you and your family to a fun, healthy Halloween event! Learn how to make a spooky, healthy snack and join us for a Halloween themed story. Class size […]
Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesLocation: Vermont Department of Health, St. Albans District Office, Federal Street Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the […]
Walk With a Doc
100 Acre Woods 2572 Main Street, Fairfax, VT, United StatesLocation: 100 Acre Wood, Fairfax Free Join local healthcare providers for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Dr. Elisabeth Fontaine of Northwestern Lifestyle Medicine will be leading this walk with a topic of: Staying Active all Winter.
Complete Health Improvement Program (CHIP)
NMC 133 Fairfield Street, St. Albans, VT, United StatesClass size is limited to 12 Fee: $444 for the 9 week program The Complete Health Improvement Program (CHIP), is a 9-week lifestyle enrichment program that has been shown to reduce the risk of chronic disease through improving dietary choices, exercise and stress management. Each class includes both education and group discussion, led by a […]
