Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesLocation: Vermont Department of Health, St. Albans District Office, Federal Street Registration: Please call 524-7971 Free Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over […]
Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Pillsbury Senior Community Pre-Registration Not Required: Contact Info - Pat (802) 524-5520, Judy (815) 895-2312 Free This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and […]
Diabetes and You
NMC 133 Fairfield Street, St. Albans, VT, United StatesLocation: NMC Conference Center Pre-Registration Required: Contact Deborah Robertson at 524-1031 Fee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay. Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control […]
A Walk in Their Shoes (Virtual Dementia Simulation)
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesLocation: Northwestern Medical Center’s Conference Center (Green Mountain Room) Registration: Please call (802)652-4114 by Monday, April 9th Free Certified Brass Ring Dementia Professionals Wayne Crandall and Tanya Seeley (The Residence at Quarry Hill and The Residence at Shelburne Bay) will guide participants through the challenges of compromised vision, hearing and dexterity, which all affect cognition. […]
Mindfulness Tools for Health & Wellness
Northwestern Medical Center 133 Fairfield Street, St. Albans, VT, United StatesLocation: Northwestern Medical Center Conference Center Registration: Contact Faith DuBois at (802)524-1217 or email [email protected] Fee: $25 for the complete series NMC is proud to offer this stress management program presented by Roz Grossman, MA. Open to anyone who could use help dealing with stress in their life, this class can help you strengthen your […]
Heart Healthy Classes – Nutrition
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This class discusses nutrition and meal planning guidelines to promote behavioral change for weight, cholesterol and blood pressure management.
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Homestead at Pillsbury Manor Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and […]
AARP Smart Driver Course
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesLocation: Northwestern Medical Center, Green Mountain Room Pre-Registration required: Call Doug @ 802-644-8310 Course fee: $15 for AARP members and $20 for non-members This 4 hour refresher course is open to all drivers 50 years and older. The curriculum addresses the normal physical changes brought on by the aging process, how these changes can affect […]
