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Mindfulness Tools for Health & Wellness
April 12, 2018 @ 5:30 pm - 8:00 pm
An event every week that begins at 5:30 pm on Thursday, repeating until May 31, 2018
Location: Northwestern Medical Center Conference Center
Registration: Contact Faith DuBois at (802)524-1217 or email [email protected]
Fee: $25 for the complete series
NMC is proud to offer this stress management program presented by Roz Grossman, MA. Open to anyone who could use help dealing with stress in their life, this class can help you strengthen your ability to cope with the difficulties of chronic illness, learn mind and body mindfulness practices to reduce stress and anxiety and support your own healing journey. The eight-week series includes two and a half hour sessions (with the exception of the first night, which will be 5:30-8:30 pm). A healthy snack will be provided each night. Includes a six-hour retreat day (Saturday, May 12) and take-home materials including CDs or MP3 files for home practice. The class costs $25 but scholarships are available. Please ask for scholarship information when registering.