Heart Healthy Classes – Meal Planning
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of different foods and their nutritional values.
RiseVT Show Up – Yoga
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesInstructor: Paula Broulette This is a vinyasa flow style class, which will not only challenge you physically but calm your body and mind. Poses can always be adapted for beginners or more advanced yogis.
Aquatic Exercise for Arthritic Conditions
Branon's Pool 248 North Main St., St. Albans, VT, United StatesExperience the benefits of exercising in warm water to decrease stress on your joints while making it more comfortable to move! NMC aquatic physical therapists will lead you through a series of exercises to improve flexibility, strength, and balance. Attend this 60 minute session and earn a coupon for a discounted membership to Branon’s Pools. […]
27th Annual Jim Bashaw Bowlathon
The Dairy Center 2445 Sampsonville Road, Enosburgh, VT, United StatesPlease join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle counties who are struggling with cancer or a catastrophic illness. Since its inception in 2001, the fund […]
27th Annual Jim Bashaw Bowlathon
The Dairy Center 2445 Sampsonville Road, Enosburgh, VT, United StatesPlease join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle counties who are struggling with cancer or a catastrophic illness. Since its inception in 2001, the fund […]
Diabetes Prevention Program
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesLocation: Northwestern Medical Center’s Conference Center, The Franklin Room Contact: Deana Chase, (802)370-5626 Free This program offers education and support to those at risk of developing type 2 diabetes. Topics include adopting healthier eating and exercise habits that can lead to weight loss and reduce your risk of developing diabetes. Participants meet once a week […]
Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesLocation: Vermont Department of Health, St. Albans District Office, Federal Street Registration: Please call 524-7971 Free Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over […]
Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Pillsbury Senior Community Pre-Registration Not Required: Contact Info - Pat (802) 524-5520, Judy (815) 895-2312 Free This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and […]
