RiseVT Show Up – Vinyasa Yoga
Montgomery Center for the Arts 2 Mountain Road, Montgomery, VT, United StatesInstructor: Mary Tryhorne Vinyasa classes link the breath to the movement for a meditation in motion that is designed to build muscle strength, increase flexibility, balance out the nervous system […]
Heart Healthy Classes – Meal Planning
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of […]
RiseVT Show Up – Yoga
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesInstructor: Paula Broulette This is a vinyasa flow style class, which will not only challenge you physically but calm your body and mind. Poses can always be adapted for beginners […]
Aquatic Exercise for Arthritic Conditions
Branon's Pool 248 North Main St., St. Albans, VT, United StatesExperience the benefits of exercising in warm water to decrease stress on your joints while making it more comfortable to move! NMC aquatic physical therapists will lead you through a […]
27th Annual Jim Bashaw Bowlathon
The Dairy Center 2445 Sampsonville Road, Enosburgh, VT, United StatesPlease join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial […]
27th Annual Jim Bashaw Bowlathon
The Dairy Center 2445 Sampsonville Road, Enosburgh, VT, United StatesPlease join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial […]
Diabetes Prevention Program
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesLocation: Northwestern Medical Center’s Conference Center, The Franklin Room Contact: Deana Chase, (802)370-5626 Free This program offers education and support to those at risk of developing type 2 diabetes. Topics […]
Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesLocation: Vermont Department of Health, St. Albans District Office, Federal Street Registration: Please call 524-7971 Free Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, […]
