RiseVT Show Up – Zumba
Alburgh Legion 35 North Main Street, Alburgh, VT, United StatesInstructor: Barbara Bluto Come and get moving with Zumba! All ages and abilities are welcome.
Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Pillsbury Senior Community Pre-Registration Not Required: Contact Info - Pat (802) 524-5520, Judy (815) 895-2312 Free This group is open to those with Parkinson’s and their caregivers including family […]
RiseVT Show Up – Open Family Swim
Branon's Pool 248 North Main St., St. Albans, VT, United StatesLeader: Jessica Frost Bring the family for an Open Swim at Branon's Pool!
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesLocation: NMC, Family Birth Center Conference Room Registration: Please call 524-7971 Free Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to […]
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesLocation: Homestead at Pillsbury Manor Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class […]
RiseVT Show Up – Vinyasa Yoga
Montgomery Center for the Arts 2 Mountain Road, Montgomery, VT, United StatesInstructor: Mary Tryhorne Vinyasa classes link the breath to the movement for a meditation in motion that is designed to build muscle strength, increase flexibility, balance out the nervous system […]
Heart Healthy Classes – Meal Planning
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of […]
RiseVT Show Up – Yoga
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesInstructor: Paula Broulette This is a vinyasa flow style class, which will not only challenge you physically but calm your body and mind. Poses can always be adapted for beginners […]
