Healing Circle Women’s Cancer Support Group
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesFirst Tuesday of every month 4:30 pm socialize 5:00 to 6:30 pm meeting Location: Northwestern Medical Center Conference Franklin Room Pre-Registration not required. Free A self-help cancer support group for women of all ages and lifestyles who have cancer. At our monthly meetings, we share information, offer each other support and comfort, and learn new […]
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesLocation: Hawk’s Nest Senior Housing, Community Room, St. Albans Pre-Registration Required: Call Louise Doyle @ 527-2194 Free This strength training course has been designed for those over the age of 40 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of […]
Prenatal Fitness
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesFeaturing: Stephanie Preedom, AFAA Location: NMC Wellness & Fitness Room Pre-Registration Required: Call Stephanie @ 802-288-1141 or email [email protected] Free to Northwestern OB/GYN patients Northwestern OB/GYN offers these free prenatal exercise sessions to strengthen and prepare you for a successful birthing experience. Join other moms as we lead you through a customized routine designed to […]
The Franklin County Diabetes Support Group
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesLocation: NMC Conference Center, Green Mountain Room (Conference Room 1) Featuring Lindsay Hoar, RD, CD Free Luncheon 11:30 am to 12:00 pm, Presentation 12:00 to 1:00 pm This topic for this months’ program is Alzheimer’s Disease and Nutrition. At each meeting a complimentary meal is provided during the first half hour and the presentation takes […]
Tai Chi Classes
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesLocation: Northwestern Medical Center Wellness and Fitness Room (Conference Center) Pre-Registration Required: Contact Faith at 524-1217 or [email protected] for more information. Fee: $80 for 10-week session Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also […]
The Franklin County Diabetes Support Group
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesLocation: NMC Conference Center, Green Mountain Room (Conference Room 1) Featuring Lindsay Hoar, RD, CD Free Dinner 5:00-5:30 pm, Presentation 5:30 to 6:30 pm This topic for this months’ program is Alzheimer’s Disease and Nutrition. At each meeting a complimentary meal is provided during the first half hour and the presentation takes place in the […]
Tai Chi Classes
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesLocation: Northwestern Medical Center Wellness and Fitness Room (Conference Center) Pre-Registration Required: Contact Faith at 524-1217 or [email protected] for more information. Fee: $80 for 10-week session Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also […]
RiseVT Show Up Event – Pilates
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesInstructor: Michelle Kraus Location: Duke’s Fitness Center Free Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. RiseVT Show Ups are free, local exercise classes, outdoor activities, and other movement events in our community. Each […]
