Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do it, WIC can help! Location: […]
Cancer Exercise Rehab Group
NMC Rehab Gym 260 Crest Road, St. AlbansFeaturing: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-Registration Required: Call 524-1064 Fee: Free for the first 8 weeks, then $40 This class pinpoints the common needs of patients, which include decreased range of motion, decreased strength, and cancer-related fatigue. A physical therapy evaluation is required to assure that […]
Stretching
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesNorthwestern Medical Center Rehab and RiseVT are partnering with Collins-Perley to offer educational sessions to both the community and active members at Collins-Perley. In this program, led by NMC physical therapist Katherine Lowe, you will learn when and when not to stretch, how to stretch, tips and more. Learn all you need to know about […]
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheelchair-bound as well as able to stand participants), their care partners and/or others interested in participating. The dance class is designed to engage participant’s minds and bodies through many styles of dance while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and […]
Baby Bumps Support Group for Mothers and Pregnant Women
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesLocation: Northwestern Medical Center Family Birthing Center Pre-Registration Required: Contact Rhonda Desrochers, (802)527-7531 Free Pregnancy can be a wonderful time of your life. But it can also be a time of stress that is often compounded by hormonal swings. If you are a pregnant woman, or have recently given birth and feel you need some […]
Paint & Prevent
Courtyard Cafe 133 Fairfield Street, St. AlbansJoin local artist Claire Payne at this guided painting event, which is a creative spin on a popular activity where attendees get a painting lesson as well as preventive mammography screening. Participants must be due for their mammogram and will take a brief pause during the painting to register in Diagnostic Imaging,just down the hall […]
Heart Healthy Classes
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This class discusses nutrition and meal planning guidelines to promote behavioral change for weight, cholesterol and blood pressure management.
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesLocation: NMC, Family Birth Center Conference Room Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and […]
